You must connect the work that you have done on the track and in the weight room... Patience
Be Hungry... A hungry person will AlWAYS fight to eat... A FULL person waits to get served!!!
Go into competition with a THEME, EVERY TIME you run, bring your technical development to the track
YOU MUST HAVE BALANCE Most of you have an assumption of what you are supposed to do... Whether it be blocks... Or execution of your event. The KEY is to feel what you are supposed to be doing. To THINK about... is a THOUGHT in itself... That is an ACTION... This means, that you have sat still and analyzed... Probably over analyzed!!! Which many of you have a problem doing... TO DO is to put everything in MOTION, let your self free, FEEL the angles, this is what PRACTICE is for!!